Health Care Tips

  Why do some women gain weight during pregnancy? You may wonder what's normal, healthy, and necessary, and whether it's a concern. There are three main reasons why weight gain during pregnancy is not necessarily a bad thing. But if you're concerned that the weight gain you're experiencing may increase your risk for complications, consider consulting a nutritionist. Here are some tips: Normal Is it normal to gain weight during pregnancy? The answer to this question is complicated and depends on many factors, including your current body weight and the number of twins or multiples you are expecting. Your overall health and the health of your baby will also play a role in the amount of weight gain you experience. Listed below are some guidelines that may help you maintain a healthy weight during pregnancy. But remember, it's not always "normal" to gain that much weight! First, determine what your pre-pregnancy BMI is. Your pre-pregnancy BMI is a measurement o...

  Dried fruits are an excellent source of energy and natural sugars. They should be paired with a healthy fat and protein to balance your blood sugar levels. Dates are small cylinder fruits of the date palm, which grows in tropical regions. They are typically dried and sold in the Western world. Dates are loaded with nutrients, including iron and manganese. You can use these dried fruits in place of sugary desserts to boost your energy levels. Mango Whether you're trying to add fat to your diet or are just looking to make your body more energy dense, you'll benefit from adding mangoes to your diet. While they're naturally sweet, mangoes are high in sugar and calories, so eating them too often can have negative health effects. Eat them as part of your breakfast or as a snack in between meals. Mangoes are also a great option for snacking on before a workout, so they can easily fill up your stomach and keep you satiated. Sesame seeds If you're a vegetarian and looking to a...