Health Care Tips: How Weight Loss Changes Your Face

Although you may not notice the change right away, weight loss will reduce the amount of fat on your face. While men lose weight in their torsos first, women lose fat throughout their bodies, but along their hips and thighs. While genetics can influence how fast fat loss takes place, the effect on the face is usually gradual and visible after about 18 to 14 pounds of weight loss. To make the most of your newfound lean muscle, make sure to include exercise into your daily routine.

Exercise

Despite its many benefits, exercise for weight loss doesn't necessarily change the shape of your face. Instead, it helps you reduce fat by sculpting your muscles. It releases endorphins, which are felt by our bodies and cause them to increase your energy levels. This, in turn, can increase your face's slimming potential. Aerobic exercise is especially beneficial for reducing facial fat and preventing the development of wrinkles. Try to perform at least 15 times a day in front of a mirror.

Facial exercises help tone up cheek muscles and reduce neck fat. These exercises also boost the metabolism of your body, so that it can burn fat faster. One effective exercise is the fish face, which involves sucking in your cheeks and titling your head back while raising your chin. Hold the position for 10 to 15 seconds and repeat it at least fifteen times. Another effective exercise is the jaw dropper. Perform this exercise by pushing the tongue against your lower front teeth. Afterwards, drop your jaw until it feels a stretch. Do this for 15 to 20 times daily, and you will soon have a trim and toned face.

Diet

Weight gain and loss can affect the shape of your face, so you may wonder if they are linked. Obviously, they can both change your appearance. Increasing your weight will make you look older, and losing weight can reduce the amount of fat that is visible on your face. But there are better ways to change your face without surgery than through a strict diet plan. The first and most effective solution is to stay at a stable weight for a long time. This is because a stable weight level helps your body balance the fat in your face. The worst solution to this problem is to go on and off diets, which are unsustainable and stretch the skin. This can lead to more sagging on your face, and can even cause you to look older than you are.

Moderate-intensity exercise

The latest research shows that moderate-intensity exercise for weight loss delivers similar weight-loss benefits as vigorous sweat sessions - but it's even better. Researchers from the University of Bath recruited 38 overweight or obese adults between the ages of 45 and 64 to take part in the study. They found that people who engaged in moderate-intensity exercise experienced a greater percentage of facial fat loss and a thinner face than those who performed vigorous workouts.

The researchers compared the results of the two exercise groups. The moderate exercisers spent a longer period of time on the treadmill and burned the same amount of calories in less time, while the high-intensity group lost only two pounds (1.9 kg) more than the moderates. The study concluded that moderate-intensity exercise for weight loss changes your face and body composition significantly.

Sun protection

Even though you may have shed some pounds, you still need to be careful in the sun. The reason is simple: a lighter skin tone absorbs more sunlight than a darker one, reducing your protection from the sun. A dark-skinned person also has more melanin, which helps protect the skin from UV rays. The best way to build melanin is to expose yourself to the sun in short increments. Most people can safely handle 15-30 minutes of unprotected exposure, during peak hours, when UV levels are highest.

Choosing the right sunscreen is essential. Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum sunscreens provide the highest level of protection from the sun's harmful UV rays. Make sure the product is waterproof and generously applied, since water can easily make your sunscreen ineffective. Apply sunscreen to all exposed skin areas before you go out. Sunscreens with SPF of 20-30 are ideal for people who are active in the sun.

Obesity

In order to understand how obesity changes your face, you first need to understand how weight affects your facial appearance. Obesity affects the collagen structure of your skin. Collagen helps the skin to heal from a cut or a wound. People with obesity do not typically exhibit wrinkling, weakening, or lax skin. Subcutaneous fat is composed of white adipocytes, which secrete peptides.

Skin disorders associated with obesity include acanthosis nigricans, skin tags, hyperandrogenism, and striae distensae. Other common skin conditions include candidal intertrigo, eczema, and acne. In addition, the skin folds can lead to friction and skin injuries. Incisional healing is also compromised due to decreased blood supply to the adipose tissue.